Winter - Spring 2025

January was a tough one - it always is - so this year Elevate Yoga Scotland offered daily 5 minutes yoga challenges via social media.  So if you'd like to do any of these daily challenges from hatha yoga poses, pranayama (yoga breathing techniques), meditation, yin yoga posess, mudras or savasanas (relaxation). Choose one or all 26 all for free! Click on the top left image to access via instagram. 

This was an opportunity for me to be accountable to myself a a yoga teacher to have a daily practise at the toughest time of the year light/weather/mood-wise for most of us living in northern hemisphere.  There was no special lighting, no fancy outfits or settings.  Most were done after work and some even in pyjamas all in my home. 

This was a challenge for me at first as felt very intimate and a bit scary at first but a sobering reminder that yoga does not have to be done in a certain way or at a certain time.  In a way yoga is ordinary but makes us extra-ordinary from the inside out and able to cope and heal with everything life and the outside world throws at us every day!

Fancy more than 5 x minutes of yoga?...

This February, March and April we will be special guests of Dean Castle in Dean Castle and Country Park where we will take to the De Walden Suite for cosy indoor Yoga In The Castle during the colder winter months! January's was cancelled due to the severe storms but you can now book onto one or all three sessions - please note there are limited spaces so please book early to avoid disappointment.
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All abilities and experiences welcome
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Take me to Indoor Classes

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take me to online classes
 
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